So recently I got myself a grip strength testing machine, and was wondering if anyone else has tried this test?
My results:
Left hand 25kg
Right hand 32kg
Total 57kg
Apparently a good benchmark for an adult male is 95kg total, so I'm way behind the average, which I kind of expected. Indeed, according to this matrix I'm lower than the 5th percentile (probably 1st or 2nd) for my age group, but almost bang in the middle for my age group for women.
Ticklish (0)
12/31/2022 7:25 AMSo recently I got myself a grip strength testing machine, and was wondering if anyone else has tried this test?
My results:
Left hand 25kg
Right hand 32kg
Total 57kg
Apparently a good benchmark for an adult male is 95kg total, so I'm way behind the average, which I kind of expected. Indeed, according to this matrix I'm lower than the 5th percentile (probably 1st or 2nd) for my age group, but almost bang in the middle for my age group for women.
https://www.researchgate.net/figure/Grip-strength-percentile-values-by-age-group-and-sex_tbl1_336614461
Would anyone like to post their results and compare/boast?