Wrestling Frequency? Training the body

FitScot (38)

5/21/2015 4:06 PM

At the moment I am attending classes once or twice a week. I'm just picking up the odd move here and there so that when I sparr with guys off MF, I can at least put up a decent challenge. Other than that I weight train/cardio/run and box so at least I've got a certain degree of fitness.

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kele345 (0)

5/21/2015 4:25 PM

(In reply to this)

What types of things do you eat?

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kele345 (0)

5/19/2015 8:50 AM

How many times a week do you wrestle? How long did it take you to get the hang of it? What seperates a skilled from a nonskilled wrestler?What things do you do to increase your stregnth and endurance? I am in los Angeles by the way always up for a challenge Lol.

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